Getting the best toddler recipes to hide vegetables can be hard, whether you are a first time mom or an experienced one. You may have many questions about what is best to feed your toddler and how to get them to eat their veggies.
Today, we bring you 30 easy hidden vegetable recipes for toddlers that are both nutritious and delicious! Each of these recipes sneak in veggies in creative ways, so your toddler won’t even know they’re eating them.
20+ Easy Hidden Vegetable Recipes for Toddlers
1. Cheesy Zucchini Muffins
These savory muffins are a cinch to make and freeze well, too. To make cheesy zucchini muffins, simply add shredded zucchini to your favorite muffin recipe or mix.
2. Spaghetti Squash with Meatballs
This is one of the best toddler recipes to hide vegetables to get them to eat their veggies! Spaghetti squash looks like regular spaghetti when cooked, but it’s actually a vegetable. Serve this healthy dish with homemade meatballs for a complete meal.
3. Mini Veggie Quiches
These cute mini quiches are perfect for toddlers! You can make them ahead of time and freeze them for a quick and easy breakfast or snack. Simply add your favorite veggies to the quiche mix, bake, and enjoy!
4. Shepherd’s Pie
This classic comfort food is a great way to sneak veggies into your toddler’s diet. You can make the filling with ground beef, carrots, and peas, then top with creamy mashed potatoes.
5. Vegetable Pizza
Toddlers will love this yummy pizza! Just top a store-bought or homemade pizza crust with tomato sauce, shredded cheese, and your child’s favorite veggies. Then bake until hot and bubbly.
6. Carrot Cake Pancakes
These delicious pancakes are a fun way to start the day! To make them, simply add grated carrots to your favorite pancake recipe or mix. Serve with syrup and enjoy!
7. Sweet Potato Fries
Toddlers will love these healthy sweet potato fries! They’re easy to make and can be served as a snack or side dish. Simply cut sweet potatoes into fry shapes, coat with olive oil, and bake in a 400 degree oven until crispy.
8. Cauliflower Mac & Cheese
This is a healthier version of the classic mac & cheese that toddlers love. To make it, simply replace the pasta with cauliflower florets. The result is a delicious and nutritious meal!
9. Zucchini Banana Bread
This yummy bread is a great way to use up leftover zucchini. It’s also a good way to sneak veggies into your toddler’s diet! Simply add grated zucchini to your favorite banana bread recipe or mix.
10. Veggie Stir-Fry
This healthy dish is a great way to get your toddler to eat their veggies! You can make it with any combination of vegetables, but we recommend using broccoli, carrots, and peas. Serve over rice or noodles for a complete meal.
11. Chicken Nuggets with Hidden Veggies
These healthy chicken nuggets are a great way to sneak veggies into your toddler’s diet! To make them, simply add pureed vegetables to the chicken nugget mix. Then bake or fry until golden brown.
12. Veggie Tots
These cute tots are a fun and easy way to sneak veggies into your toddler’s diet! You can make them with any combination of vegetables, but we recommend using potatoes, carrots, and peas. Simply bake or fry until golden brown.
13. Mashed Potato Cakes
These delicious cakes are a great way to use up leftover mashed potatoes. They’re also a good way to sneak veggies into your toddler’s diet! Simply add your favorite vegetables to the mashed potato mixture, then shape into cakes and fry until golden brown.
14. Banana Oatmeal Muffins
These healthy muffins are a great way to start the day! To make them, simply add mashed bananas and oatmeal to your favorite muffin recipe or mix.
15. Tomato Soup
This classic soup is a great way to sneak veggies into your toddler’s diet! Simply puree cooked tomatoes with some chicken or vegetable broth. Then add your favorite seasonings and serve.
16. Carrot Cake
This delicious cake is a great way to sneak veggies into your toddler’s diet! To make it, simply add grated carrots to your favorite cake recipe or mix. Then bake and enjoy!
17. Zucchini Bread
This yummy bread is a great way to use up leftover zucchini. It’s also a good way to sneak veggies into your toddler’s diet! Simply add grated zucchini to your favorite bread recipe or mix. Then bake and enjoy!
18. Green Smoothie
This healthy smoothie is a great way to get your toddler to eat their vegetables! Simply add your favorite greens (spinach, kale, etc.), fruits, and yogurt to a blender and blend until smooth.
19. Quiche
This classic dish is another great mixed vegetable recipe for toddlers to sneak veggies into their diet! You can make it with any combination of vegetables, but we recommend using spinach, mushrooms, and onions. Simply bake in a pie crust and enjoy!
20. Veggie Pizza
This healthy pizza is a great way to get your toddler to eat their veggies! You can make it with any combination of vegetables, but we recommend using mushrooms, onions, and peppers.
Simply top a store-bought or homemade pizza crust with your favorite veggies and bake until the cheese is melted and bubbly.
We hope you enjoyed these toddler recipes to hide vegetables! If you’re looking for more healthy recipes for your little one, be sure to check out our blog. We have tons of great ideas for healthy snacks, meals, and desserts that your toddler will love.
Read Also: Recipe for Toddlers Who Hate Vegetables
How to Hide Vegetables in Food for Picky Eaters
If you have a picky eater at home, you know how challenging it can be to get them to eat their vegetables. While it’s important to encourage your child to try new foods, sometimes you just need to get creative in order to get them to eat their veggies. Here are some tips for hiding vegetables in food for picky eaters:
1. Use a food processor or blender to puree vegetables
This is an easy way to add veggies to almost any dish without changing the flavor or texture too much. Simply add the desired amount of vegetables to the food processor or blender and puree until smooth. Then, mix the pureed veggies into the dish you’re preparing.
2. Add vegetables to smoothies
This is a great way to sneak veggies into your child’s diet! Simply add your child’s favorite fruits and veggies to a blender and blend until smooth. You can also add some yogurt or milk to make the smoothie creamier and more filling.
3. Make veggie-filled muffins or quick breads
If you have some leftover veggies, these toddler recipes to hide vegetable are just perfect.. Simply grate or puree the veggies and add them to your favorite muffin or quick bread recipe. You can also add some fruit to the mix for sweetness.
4. Make homemade pizza with a vegetable-filled crust
This is a great way to get your child to eat their veggies! Simply puree or grate the desired amount of vegetables and add them to a store-bought or homemade pizza crust. Then, top with your child’s favorite pizza toppings and bake until the cheese is melted and bubbly.
5. Fill tacos or burritos with veggies
This is a great way of hiding vegetables in food for toddlers! Simply sauté or roast the desired amount of vegetables. Then fill tacos or burritos with the veggies and your child’s favorite toppings.
We hope you enjoyed these tips for hiding vegetables in food for picky eaters! If you’re looking for more healthy recipes for your family, be sure to check out our blog. We have tons of great ideas for snacks, meals, and desserts that everyone will love.
What are some of your favorite toddler recipes to hide vegetables? Let us know in the comments below!
Looking for more toddler recipes to hide vegetables in food? Check out our blog for tons of great recipes, tips, and tricks for feeding your little one.